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Good workouts or trainer?

Augustinlove Posted:

Good workouts or trainer?

Hi girls! does anyone have any good workouts they recommend or even a good personal trainer? Even though the wedding is a good motivator all on its own, I still need a push

mstrohson Posted:

Good workouts or trainer?

oh man so do I!!! its so hard to get in shape especially during the winter.. I am not sure where you are located but I joined total body shaping in bohemia, its a fun workout and it will get you in shape.

Niccolina Posted:

Good workouts or trainer?

Meeeeeeeee too!!!! 99 days to go and I want to lose 10-12lbs. Ugh! I'm so busy with wedding stuff I'm not at the gym as much as I'd like to be.

kammy322 Posted:

Re: Good workouts or trainer?

I go to a trainer about 1x a week and try to get to the gym at least one other time during the week. It isn't much, but at least it is something. A lot of the stuff my trainer has me do is stuff on the machines. But, abs are easy to do at home, same with push ups and lunges and you can tone the back of your arms by doing presses on a chair.

With that said - I have been terrible and haven't been to the gym in like 3 weeks. I guess this is my motivation to go back starting next week!
okellies Posted:

Good workouts or trainer?

I do these Walk at Home videos by Leslie Sansone. I usually do them about 5 times a week. It's a very easy workout, but you do sweat!

I've lost about 3 inches in my hips and and 2 inches in my waist since the beginning of December. She is such a great motivator and very positive, I actually look forward to working out (I was sick the past week and a half and didn't workout, and actually missed it lol)

I probably should do better on my eating habits, but I do feel better overall and my pants fit better.
ChristineNicole Posted:

Good workouts or trainer?

I go to spin 2-3x a week, a personal trainer 1x a week and I go to the gym on my own to lift weights etc about 4-5x a week.

Keelink Posted:

Good workouts or trainer?

I started with Jillian michaels 30 day shred And then moved onto the insanity workout. It is rough but the first month work outs don't exceed 40 minutes and you see results quick.

FutureMrsGomez Posted:

Good workouts or trainer?

I have a friend thats a personal trainer in Queens if you go on his IG his name is Trainerjo3- he is a certified trainer and a nutritionist

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