Well, it depends what you're looking for. If you're looking for something to pop in the DVD player once or twice a week, this is not for you. It's not just a work-out DVD, but a whole system. You're supposed to do one DVD a day and keep up with the whole nutrition plan. If that's what you're looking for, it's great and it works (as long as you stick with it) but it's intense!
I would get the 30 day shred by jillian michaels. Muuuuuch less expensive and it works quite well if you stick with it. Also if you get bored she has a lot of other video's to follow it up with
It will be for DH and I ...I need to get him moving and I think if I can get an exciting and intense workout he will be happy with it and so will I ... I just think 119 is so expensive for dvds
